Cookies used on the site are categorized and below you can read about each category and allow or deny some or all of them. When categories than have been previously allowed are disabled, all cookies assigned to that category will be removed from your browser.
Additionally you can see a list of cookies assigned to each category and detailed information in the cookie declaration.
Some cookies are required to provide core functionality. The website won't function properly without these cookies and they are enabled by default and cannot be disabled.
Preferences
Preference cookies enables the web site to remember information to customize how the web site looks or behaves for each user. This may include storing selected currency, region, language or color theme.
Analytical cookies
Analytical cookies help us improve our website by collecting and reporting information on its usage.
Marketing cookies
Marketing cookies are used to track visitors across websites to allow publishers to display relevant and engaging advertisements. By enabling marketing cookies, you grant permission for personalized advertising across various platforms.
Other cookies
The cookies in this category have not yet been categorized and the purpose may be unknown at this time.
Cookies used on the site are categorized and below you can read about each category and allow or deny some or all of them. When categories than have been previously allowed are disabled, all cookies assigned to that category will be removed from your browser.
Additionally you can see a list of cookies assigned to each category and detailed information in the cookie declaration.
Some cookies are required to provide core functionality. The website won't function properly without these cookies and they are enabled by default and cannot be disabled.
Necessary cookies
Name
Hostname
Path
Expiry
Tags
m
m.stripe.com
/
400 days
3rd party
Used by Stripe Payment Services for fraud prevention and detection.
__stripe_mid
.meditopia.com
/
365 days
Stripe is used to making credit card payments. Stripe uses a cookie to remember who you are and to enable the website to process payments without storing any credit card information on its own servers.
__stripe_sid
.meditopia.com
/
1 hour
Stripe is used to making credit card payments. Stripe uses a cookie to remember who you are and to enable the website to process payments without storing any credit card information on its own servers.
cookiehub
.meditopia.com
/
365 days
Used by CookieHub to store information about whether visitors have given or declined the use of cookie categories used on the site.
__cf_bm
.calendly.com
/
1 hour
3rd party
The __cf_bm cookie supports Cloudflare Bot Management by managing incoming traffic that matches criteria associated with bots. The cookie does not collect any personal data, and any information collected is subject to one-way encryption.
__cfruid
.calendly.com
/
Session
3rd party
This cookie is set by Cloudflare for rate limiting policies.
__cf_bm
.flexoffers.com
/
1 hour
3rd party
The __cf_bm cookie supports Cloudflare Bot Management by managing incoming traffic that matches criteria associated with bots. The cookie does not collect any personal data, and any information collected is subject to one-way encryption.
_cfuvid
.calendly.com
/
Session
3rd party
Used by Cloudflare WAF to distinguish individual users who share the same IP address and apply rate limits
Preferences
Preference cookies enables the web site to remember information to customize how the web site looks or behaves for each user. This may include storing selected currency, region, language or color theme.
Preferences
Name
Hostname
Path
Expiry
Tags
lang
meditopia.com
/
365 days
Session-based cookie that remembers the user's selected language version of a website.
lidc
.linkedin.com
/
1 day
3rd party
Used by LinkedIn for routing.
li_gc
.linkedin.com
/
180 days
3rd party
Used by LinkedIn to store consent of guests regarding the use of cookies for non-essential purposes
sync_cookie_csrf
.mc.yandex.com
/
1 hour
3rd party
This is a Yandex Cookie. It is used for security purposes in order to avoid Cross-Site Request Forgery, (CSRF).
sync_cookie_csrf
.mc.yandex.ru
/
1 hour
3rd party
This is a Yandex Cookie. It is used for security purposes in order to avoid Cross-Site Request Forgery, (CSRF).
Analytical cookies
Analytical cookies help us improve our website by collecting and reporting information on its usage.
Analytical cookies
Name
Hostname
Path
Expiry
Tags
_gid
.meditopia.com
/
1 day
Contains a unique identifier used by Google Analytics to determine that two distinct hits belong to the same user across browsing sessions.
_ga_*
.meditopia.com
/
400 days
Contains a unique identifier used by Google Analytics 4 to determine that two distinct hits belong to the same user across browsing sessions.
_ga
.meditopia.com
/
400 days
Contains a unique identifier used by Google Analytics to determine that two distinct hits belong to the same user across browsing sessions.
_ym_uid
.meditopia.com
/
365 days
Used by Yandex.Metrika to identify site users
_ym_d
.meditopia.com
/
365 days
Used by Yandex.Metrika to save the date of the user's first site session
yandexuid
.yandex.ru
/
400 days
3rd party
This cookie is used by Yandex.Metrica to identify the users. This cookie collects
information about how visitors use the website. This information is used for internal analysis and site optimisation.
_ym_isad
.meditopia.com
/
20 hours
Used by Yandex.Metrika to determine whether a user has ad blockers
_scid
.meditopia.com
/
395 days, 17 hours
Snapchat pixel unique ID of the user, similar to how the _ga cookie works with Google Analytics
sc_at
.snapchat.com
/
390 days
3rd party
Used to identify a visitor across multiple domains.
_dc_gtm_*
.meditopia.com
/
1 hour
Used to throttle request rate. If Google Analytics is deployed via Google Tag Manager
_hjSessionUser_*
.meditopia.com
/
365 days
Hotjar cookie. This cookie is set when the customer first lands on a page with the Hotjar script. It is used to persist the Hotjar User ID, unique to that site on the browser. This ensures that behavior in subsequent visits to the same site will be attributed to the same user ID.
_hjSession_*
.meditopia.com
/
1 hour
Used by Hotjar to hold current session data.
CLID
www.clarity.ms
/
365 days
3rd party
Identifies the first-time Clarity saw this user on any site using Clarity.
bcookie
.linkedin.com
/
365 days
3rd party
This is a Microsoft MSN 1st party cookie for sharing the content of the website via social media.
SM
.c.clarity.ms
/
Session
3rd party
This cookie is installed by Clarity. The cookie is used to store non-personally identifiable information. The cookie is used in synchronizing the MUID (Microsoft unique user ID) across Microsoft domains.
MUID
.clarity.ms
/
390 days
3rd party
Microsoft User Identifier tracking cookie used by Bing Ads. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_clck
.meditopia.com
/
365 days
Persists the Clarity User ID and preferences, unique to that site, on the browser. This ensures that behavior in subsequent visits to the same site will be attributed to the same user ID.
_clsk
.meditopia.com
/
1 day
Connects multiple page views by a user into a single Clarity session recording.
MUID
.bing.com
/
390 days
3rd party
Microsoft User Identifier tracking cookie used by Bing Ads. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
YSC
.youtube.com
/
Session
3rd party
This cookie is set by YouTube video service on pages with YouTube embedded videos to track views.
MR
.c.bing.com
/
7 days
3rd party
Used by Microsoft Clarity to indicate whether to refresh MUID.
MR
.c.clarity.ms
/
7 days
3rd party
Used by Microsoft Clarity to indicate whether to refresh MUID.
yandexuid
.yandex.com
/
365 days
3rd party
This cookie is used by Yandex.Metrica to identify the users. This cookie collects
information about how visitors use the website. This information is used for internal analysis and site optimisation.
sync_cookie_ok
.mc.yandex.com
/
1 day
3rd party
Used by Yandex Metrica to survey and track user behavior.
_gat_*
.meditopia.com
/
1 hour
Used by Google Analytics to throttle request rate (limit the collection of data on high traffic sites)
yp
.yandex.ru
/
400 days
3rd party
Marketing cookies
Marketing cookies are used to track visitors across websites to allow publishers to display relevant and engaging advertisements. By enabling marketing cookies, you grant permission for personalized advertising across various platforms.
Marketing cookies
Name
Hostname
Path
Expiry
Tags
test_cookie
.doubleclick.net
/
1 hour
3rd party
Used to check if the user's browser supports cookies
UserMatchHistory
.linkedin.com
/
30 days
3rd party
Contains a unique identifier used by LinkedIn to determine that two distinct hits belong to the same user across browsing sessions.
AnalyticsSyncHistory
.linkedin.com
/
30 days
3rd party
Used by LinkedIn to store information about the time a sync with the lms_analytics cookie took place for users in the Designated Countries
_fbp
.meditopia.com
/
90 days
Facebook Pixel advertising first-party cookie. Used by Facebook to track visits across websites to deliver a series of advertisement products such as real time bidding from third party advertisers.
SRM_B
.c.bing.com
/
390 days
3rd party
This cookie is installed by Microsoft Bing. Identifies unique web browsers visiting Microsoft sites.
ANONCHK
.c.clarity.ms
/
1 hour
3rd party
Used to store session ID for a users session to ensure that clicks from adverts on the Bing search engine are verified for reporting purposes and for personalisation
_uetsid
.meditopia.com
/
1 day
This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
_uetvid
.meditopia.com
/
390 days
Used by Microsoft Advertising to store a unique, anonymized visitor ID to personalize marketing.
IDE
.doubleclick.net
/
390 days
3rd party
Used by Google's DoubleClick to serve targeted advertisements that are relevant to users across the web. Targeted advertisements may be displayed to users based on previous visits to a website. These cookies measure the conversion rate of ads presented to the user.
_ttp
.tiktok.com
/
390 days
3rd party
Used by Tiktok to measure and improve the performance of advertising campaigns and to personalize the user's experience (including ads) on TikTok.
_tt_enable_cookie
.meditopia.com
/
390 days
Cookie set by TikTok
_ttp
.meditopia.com
/
390 days
Used by Tiktok to measure and improve the performance of advertising campaigns and to personalize the user's experience (including ads) on TikTok.
bscookie
.www.linkedin.com
/
365 days
3rd party
Used by the social networking service, LinkedIn, for tracking the use of embedded services.
VISITOR_INFO1_LIVE
.youtube.com
/
180 days
3rd party
Set by YouTube and used for various purposes, including analytical and advertising.
li_sugr
.linkedin.com
/
90 days
3rd party
Used by LinkedIn to make a probabilistic match of a user's identity outside the Designated Countries
yabs-sid
mc.yandex.com
/
Session
3rd party
This cookie is used by Yandex to record data on the behavior of the website visitor on the Website.
yuidss
.yandex.com
/
365 days
3rd party
Used by Yandex for identifying site users
ymex
.yandex.com
/
365 days
3rd party
Registers data on visitors' website-behaviour. This is used for internal analysis and website optimization.
_gcl_au
.meditopia.com
/
90 days
Used by Google AdSense to understand user interaction with the website by generating analytical data.
MSPTC
.bing.com
/
390 days
3rd party
receive-cookie-deprecation
.yandex.com
/
365 days
3rd party
Privacy Sandbox testing cookie to preview how site behavior and functionality work without third-party cookies.
tuuid
.company-target.com
/
400 days
3rd party
This cookie is mainly set by bidswitch.net to make advertising messages more relevant to the website visitor.
tuuid_lu
.company-target.com
/
400 days
3rd party
This cookie is usually provided by bidswitch.net and is used for advertising purposes.
CMID
.casalemedia.com
/
365 days
3rd party
Cookie is set by Casale Media. The main business activity is linked to advertising and tracking the products users are looking at.
CMPS
.casalemedia.com
/
90 days
3rd party
Cookie is set by Casale Media. The main business activity is linked to advertising and tracking the products users are looking at.
CMPRO
.casalemedia.com
/
90 days
3rd party
Cookie is set by Casale Media. The main business activity is linked to advertising and tracking the products users are looking at.
tvid
.tremorhub.com
/
365 days, 6 hours
3rd party
Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.
tv_UIDM
.tremorhub.com
/
400 days
3rd party
Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.
yuidss
.yandex.ru
/
400 days
3rd party
Used by Yandex for identifying site users
ymex
.yandex.ru
/
365 days
3rd party
Registers data on visitors' website-behaviour. This is used for internal analysis and website optimization.
Other cookies
The cookies in this category have not yet been categorized and the purpose may be unknown at this time.
Sueño y cansancio: consejos para mejorar la calidad del sueño
La mala calidad del sueño puede considerarse la causa principal del cansancio durante el día.
Existen algunos consejos que puedes aplicar fácilmente a tu vida diaria para mejorar la calidad del sueño:
Duerme en un ambiente oscuro y tranquilo.
Duerme lo suficiente.
En base a estudios realizados, se recomienda dormir al menos 7 horas por la noche. Dormir menos de 7 horas durante un período prolongado puede provocar importantes problemas de salud, incluyendo la falta de sueño y un sistema inmunológico debilitado.
Mueve tu cuerpo durante el día.
Practica técnicas de relajación como la meditación.
Descansa tus ojos de las pantallas o monitores antes de acostarte.
Controla tu consumo de cafeína.
Activa un recordatorio o una alarma para crear una rutina de sueño.
Aumenta tu energía durante el día
Podría parecer difícil hacer cambios considerables en nuestra ajetreada vida. Sin embargo, además de propiciar un sueño de excelente calidad, existen otros aspectos en nuestras rutinas que podemos modificar fácilmente para sentirnos con más energía durante el día. Al crear pequeños pero efectivos hábitos, podemos sentirnos más pendientes de nuestro estado de ánimo y aumentar nuestra productividad. Veamos algunos de estos aspectos:
Estar conscientes de lo que comemos y bebemos es esencial para llevar una vida saludable y tiene un impacto positivo en nuestro bienestar al aumentar naturalmente nuestra energía. Es importante beber al menos 2 litros de agua al día y limitar nuestra ingesta de cafeína, especialmente antes de acostarnos.
Tomar descansos o hacer pausas, incluso en los días menos ajetreados, puede disminuir significativamente nuestros niveles de estrés y aumentar nuestra energía. Este es el momento ideal para practicar las meditaciones cortas de Meditopia.
Se ha demostrado que tomar siestas de 10 a 20 minutos aumenta la energía y favorece el estado de ánimo. Puedes intentar tomar siestas durante un par de días y decidir si este hábito debe formar parte de tu rutina diaria.
También se ha demostrado que el ejercicio impacta positivamente nuestro bienestar general, haciéndonos sentir más felices y más despiertos al liberar endorfinas.
¿Qué hago para despertarme con facilidad?
Si eres de las personas que tiene problemas para despertarse por la mañana, lo primero que debes hacer es prestar atención a tu horario para dormir. Sin embargo, es posible que te sientas un poco cansado y necesites una rutina matutina, adicional a propiciar un horario adecuado de sueño de calidad. Los siguientes consejos podrían ser parte de tu rutina al despertar para prepararte mejor y disfrutar del día que tienes por delante.
Ten contacto con la luz solar
Llega a ser tentador el hecho de revisar nuestros teléfonos a primera hora de la mañana, pero recibir un poco de aire fresco y luz solar puede tener un gran impacto positivo en la forma en la que nuestro cuerpo y nuestra mente se despiertan. Quizás prefieras caminar, o incluso mirar por la ventana, observando la naturaleza que te rodea.
Hacer ejercicio o estiramientos
El ejercicio, o estirar los músculos del cuerpo, es importante, ya que afirma que nos hemos despertado y comenzamos a activarnos. Estos movimientos corporales aumentan el flujo sanguíneo en nuestros músculos y también nos ayudan a regular nuestras emociones. Al mover tu cuerpo por la mañana, puedes comenzar el día renovado y listo para lo que el día requiera.
Meditar
La meditación es una herramienta esencial que nos permite estar más conscientes de nuestros pensamientos y sentimientos, sin juzgarnos. Con la práctica diaria, podemos comenzar a darnos cuenta de los efectos de la meditación aplicados a nuestra vida diaria, especialmente en la regulación de nuestras emociones como el estrés.
No pospongas tu alarma
No importa cuánto deseemos volver a dormirnos cuando escuchamos la alarma, en realidad es más saludable resistirnos a ese poder que tenemos de elegir posponerla y salir de la cama lo antes posible. Después de unos días de hacer esto, comenzarás a sentir los beneficios.
Bebe agua al despertar
Es normal que nuestro cuerpo se deshidrate después de una larga noche de sueño. Por eso, beber agua al despertar ayuda a hidratar y regular nuestro organismo, preparándonos para un nuevo día.
Desayuna nutritivamente
No podemos esperar que nuestro cuerpo se despierte y funcione correctamente sin un combustible eficiente. Aquí es donde entra en juego la vitalidad de un desayuno saludable. Después de un largo período de sueño, el desayuno despierta los sistemas de nuestro cuerpo al recibir alimento. Sin embargo, no todos contamos con ese tiempo o no todos sentimos hambre a esa hora, así que elige lo que es mejor para ti y escucha a tu voz interior.
Sleep
Higiene del sueño
Es posible que conozcas a alguien que puede quedarse dormido en el mismo instante en que su cabeza toca la almohada.
Una escena familiar: apagamos la luz, apoyamos la cabeza en la almohada y cerramos los ojos. Entonces, algo nos viene a la mente y comenzamos a pensar.
Puedes beneficiarte de las meditaciones e historias para dormir, si sientes que no duermes lo suficientemente bien, o si tienes dificultades para conciliar el sueño, incluso para poder dormir sin despertarte varias veces durante la noche.
