Live Mindfully

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

Looking for a free 3-minute visualization exercise? Read our guide, experience a visualization meditation and understand its power.

Are you looking for the best sleeping music? Click here, discover why music helps you fall asleep, and listen to 2 hours for free.

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

Traveling and mental health are connected. Read and discover tips to enhance your mental health travel and its benefits.

Discover the transformative power of kind communication in relationships and the workplace with practical techniques.

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

Want to know how to be a morning person? Read our guide, understand what makes you wake up so tired, and listen to a free morning guided meditation.

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.

Looking for a guide to overcome shyness? Here you go! Click and discover how to be more confident in 3 essential areas of your life.

Discover ways to coping with cancer through mindfulness breathing exercises, acceptance, and meditation. A blog for patients and caregivers.

Use the mind-body connection and discover how to regulate your nervous system with mindfulness. Read our guide and learn grounding techniques for anxiety.

Is your creative side stuck? Discover what is brainwriting, learn to use the 6 3 5 technique, and unleash your creative potential.

Meditopia and Pera Museum have recently collaborated to offer a unique digital experience. Bringing together the power of art and awareness, visitors are taken on a three-dimensional tour of the "Istanbul Panorama," a painting by Antoine de Favray in the 18th century, while listening to meditation music.

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it's important to do some research to find one that best suits your needs.

Here there are facts from 10 most popular sleeping stories of Meditopia. Let's explore the world of bedtime stories together.

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year...

Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.

It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.

Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!

Exams are a part of our lives and so is exam stress. How does exam stress affect our lives and how can we manage it? Since it’s impossible to eliminate stress completely, we need to accept its existence. In this article, you’ll find some tips that will help you manage stress through mindfulness exercises!

How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.

We can help children maintain, develop, and deepen their open attitudes through mindfulness exercises. From this article, you can learn what you can do for this and the importance and benefits of mindfulness!

It’s possible to improve the quality of your life with a good sleep. In this article, you’ll find some tips to improve your sleep quality while learning about sleep and sleeplessness!

We spend a third of our lives sleeping. In other words, sleeping is just as vital as eating, drinking water, and breathing. Discover the importance of sleep, its effects on our body, and learn 6 simple methods you can apply to get better sleep overall. With small changes, you’ll not only improve your sleep but also your quality of life. Have a good sleep in advance!

Parenthood is like an open invitation for our child to accompany us on our inner journey. While our children fill us with a love beyond our dreams, they may also reveal unaddressed, latent feelings of anger, impatience, and intolerance. While experiencing these feelings may be uncomfortable, they can also provide potential opportunities for growth and deeper connection to our bodies.

Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!

Wondering what mindfulness meditation is and how you can practice it? In this article, you’ll learn about the benefits of mindfulness meditation, related books, and details about meditation music. Let's explore mindfulness meditation together!

One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.

In this article, you’ll discover the benefits of mindful shopping and find tips on how to get started.

Your relationship with food is closely related to your relationship with your body. When this relationship is disrupted, you may start looking for new solutions as your body’s balance is thrown off as well. Although your critical inner voice causes you to have some negative thought patterns, you can get rid of these thoughts by making peace with food and having awareness about your body. In this article, you can learn more about all of these and can learn to enjoy your food more!

Mindfulness practices offer techniques that can help us in our academic life as well as in many areas of our lives. In this article, you can take a closer look at these techniques and find information about how they can contribute to your student life.

Spending time in nature can not only provide instant relief from our sorrows but it can also help us find new meaning in life. Discover the benefits of spending time in nature, focusing on mindfulness practices from meditation to creative expression.

You can listen to podcasts while walking, cooking at home, driving, and more. Here, we have compiled the best podcasts about Mindfulness & Mental Health for you.

Has stress become a part of your daily life? We can get stressed out about many things during the day such as busy schedules, traffic, future anxiety, family, friends, and romantic relationships, etc. Here, you can find what you can do to make stress work for you and improve your relationship with stress. You can discover how stress affects your life and strategies for how to manage it.

How much do you prioritize your own needs in daily life? Most of us unwittingly ignore or delay our needs every single day. In the long run, this state of denial can damage our self-worth by causing us to feel tired, or even burned out. Examining what underlies your tendency to put your own needs in the background is one of the greatest kindnesses you can show yourself.

Christmas can be a great time of year to clear things out and let new energies into your life. Discover gift ideas for your loved ones that center mindfulness for this Christmas season. Here are some Christmas gift ideas that will bring you closer to your loved ones and create space for mindfulness and joy.

Here are some tips on mindful cooking for both people who live to cook and those who just cook to live. So, let’s find out what happens when you make conscious choices about your food, and cook mindfully!

Did you know that some outdoor sports and movements can also be a form of meditation? How about painting or knitting? From extreme sports to everyday activities, almost anything can be a mindfulness practice!

Do you notice how you talk to yourself during the day? What are your judgments, assumptions and expectations of yourself telling you? When something goes wrong, we often judge ourselves harshly and make critical comments to ourselves. Check out this article to understand the root of this harsh attitude and discover the healing power of self-compassion in "making peace with yourself".

We have been struggling with brand new global challenges over the past year and we have had to adapt to a lot in a short time. You might feel out of control or overwhelmed by anxiety and fear during these challenging times. In today’s article, you will find useful and simple ideas that you can integrate into your life to soften the effects of adversity on you.

Stress, anxiety and sadness are natural parts of our lives--as much as happiness, peace or joy. You can make peace with yourself by approaching all your emotions with mindfulness. In today’s special article to mark Mental Health Day, you'll find helpful tips to make it easier to show yourself compassion during difficult times.

In this article, you can take a closer look at all the emotions you have been experiencing and find some great tips to make the process more fun.

In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.

Do you find it hard to find or maintain a diet that works for you? It’s normal for our eating habits to vary over time. In this article, you will find tips to help you examine your relationship with food with greater awareness.

The summer holidays are starting! It’s time to take time off and recharge yourself to the fullest. Learn how to have a restorative holiday.

One of the most prominent feelings we’re experiencing in these difficult times is grief. How are you approaching any emotions like disappointment that you may be feeling about the loss of your daily life and plans? This article offers some tips on how you can open up space for and start to deal with feelings like grief regarding these extraordinary times.

Almost everyone experiences sleep disorders or sleepless nights. In this article, we offer some tips for a regular routine to help you fall asleep easily and quickly.

The “fear of missing out,” or FOMO for short, has become a widespread form of worry in our tech-focused era. It’s defined by always being stressed about missing out on something, mostly due to the effects of social media.

Learn how to boost your emotional intelligence with better self-awareness and discover some top self-improvement tips. Greater resilience and self-management is key!

As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of hygge.

With the millions of things we have to do every day, how can we stay motivated about maintaining a healthy lifestyle? Here are some tips for creating a balanced daily routine.

Colder temperatures, shorter days and barren landscapes... As the weather changes, why not change your routine accordingly? Here are some tips for staying connected to nature during winter to ensure your well-being.

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.

Lots of us claim to be perfectionists, but do we really know what makes a perfectionist, and even what perfectionism is? Let's open the perfectionism file and take a deep-dive in.

What signs should I look for to determine whether my romantic relationship is healthy or whether I should worry about it? In this article we will go over the elements that are necessary for a healthy relationship based on respect and reciprocity. Love is, of course, one of the essential ingredients necessary for a blossoming relationship, but it is not the only one to take into account when deciding whether we should stay in the relationship with our partner.

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

Are you someone who loves waking early or do you like to sleep in? Are you a night owl or a morning person? These all depend on your chronotype; so in today’s post, we’ll determine exactly what our chronotype is to help you start getting better quality sleep.

An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.

As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.

Are you a ‘human being’ or a ‘human doing’? Often we base who we are on what we’ve done or can do in order to achieve happiness, success, relief, or self-worth. So, how we do change our mindset from “doing” to “being”?

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.

For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.

It is possible to express your boundaries without compromising yourself and still preserving the peace. In fact, this is how healthy relationships are formed. Here’s how to set healthy boundaries for yourself and then also communicate them.

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.

Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?

Is perfectionism one of our worst habits? What are the mental roadblocks of perfection we impose on ourselves?