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Our meditation programs lead employees to the development of adequate inner tools to reduce stress, anxiety, and improve focus and motivation.
Relax and drift off to sleep with our soothing sleep stories and meditations, designed to help you unwind and enjoy a peaceful, restorative rest.
Enhance your flexibility and mobility while relieving pain through exercises tailored for all fitness levels, helping you move more comfortably every day — delivering clear Measurable Benefits
Embrace healthier eating with our nutrition programs focused on mindful choices and sustainable weight loss, guiding you towards a balanced lifestyle.
Boost your productivity and develop new skills with courses that improve focus, time management, and overall effectiveness in both work and life, helping organizations see tangible Wellness ROI.
Personalized, self-guided content and on-demand sessions covering mental, physical and social wellbeing. Employees and their loved ones gain tailored resources to thrive in every stage of life.
Micro-Coaching, targeted Upskilling and expert-led courses in Leadership, Soft Skills and Productivity. Equip leaders with practical tools to inspire teams, strengthen culture and achieve lasting results.
Insight-rich dashboards to track engagement, measure impact and uncover opportunities. Transform wellbeing programs into measurable outcomes that boost ROI and build a healthier, high-performing organization.
Our personalized mental wellbeing programs cover meditation, sleep, physical health, nutrition, learning courses and more. Includes wellbeing resources for employees and leaders to meet both personal and professional needs.
We offer a rich on-demand library with diverse topics for every need. From chronic health programs to sleep, women’s health, parenting, children’s wellbeing, soft skill courses, and nutrition—employees and their loved ones can easily find relevant, high-quality content via both mobile and desktop.
Yes. In addition to on-demand content, we host live sessions and workshops led by experts, giving employees the chance to engage, learn, and ask questions in real time.
Absolutely. Our mood tracking tool allows employees to record emotional patterns over time and reflect on their wellbeing journey, making progress visible and actionable.
Yes. All our programs are science-backed, developed with mental health experts, and proven to help reduce stress levels. According to our own study, regular use for 8 weeks has been shown to lower stress by up to 20.6%.
Definitely. By combining relaxation practices with Skill-Building content such as focus exercises, time management, and leadership training, employees can boost both their mental clarity and overall performance, supported by a Rich Library of targeted programs.
Our programs are on-demand and accessible on mobile, desktop and smartwatches, making it easy for employees to engage whenever and wherever it’s most practical for them.
Our library is available in more than 15 languages and expands upon request, making it ideal for a truly global workforce.
We offer a guided demo so you can explore our platform and see how personalized mental wellbeing programs work in practice. This helps you experience the value before making a decision.
Our HR dashboards provide in-depth reporting on usage, engagement, and impact—helping you turn insights into actionable steps for your wellbeing strategy. Plus, our Customer Success team is always here to support you.
