Soutien personnalisé 1-1 pour le bien-être des employés

Comment fonctionne le soutien personnalisé 1-1

Lorsque votre équipe prospère, il en va de même pour votre entreprise. L'objectif de Meditopia est d'offrir à vos employés un soutien personnalisé en matière de santé mentale afin qu'ils puissent se sentir mieux chaque jour et atteindre leur potentiel maximal au travail, malgré les défis personnels et professionnels du quotidien.

ÉTAPE 1

Commencez par une auto-évaluation

Complétez votre évaluation de santé mentale.

ÉTAPE 2

Vous êtes jumelé·e avec votre expert

Nous vous mettrons en relation avec le meilleur expert en fonction de vos objectifs et de vos besoins.

ÉTAPE 3

Choisissez la date de votre session 1-1

Consultez l'emploi du temps de votre expert et organisez votre premier appel.

ÉTAPE 4

Téléchargez l'application

Téléchargez l'application pour accéder à votre programme de pleine conscience personnalisé, et échangez avec votre expert.

Nous apportons notre soutien aux personnes dans leur propre langue

Nous améliorons et adaptons continuellement notre contenu en le localisant dans la langue choisie par nos utilisateurs, afin de rendre les conseils, les sessions, les histoires et les méditations plus accessibles grâce à des connaissances culturellement familières. Disponible en 12 langues. mental health, nutritional, and fitness challenges with cultural understanding. With diverse professionals available in English, Spanish, French, German, and more, employees are matched with the right expert for their needs - ensuring personalized, effective, inclusive, and confidential guidance.

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Frequent Questions:

What types of content are included?

Our personalized mental wellbeing programs cover meditation, sleep, physical health, nutrition, learning courses and more. Includes wellbeing resources for employees and leaders to meet both personal and professional needs.

How extensive is your mindfulness content library?

We offer a rich on-demand library with diverse topics for every need. From chronic health programs to sleep, women’s health, parenting, children’s wellbeing, soft skill courses, and nutrition—employees and their loved ones can easily find relevant, high-quality content via both mobile and desktop.

Are there live sessions or workshops available?

Yes. In addition to on-demand content, we host live sessions and workshops led by experts, giving employees the chance to engage, learn, and ask questions in real time.

Can employees track their mood or emotions via the app?

Absolutely. Our mood tracking tool allows employees to record emotional patterns over time and reflect on their wellbeing journey, making progress visible and actionable.

Is there evidence that the content reduces stress?

Yes. All our programs are science-backed, developed with mental health experts, and proven to help reduce stress levels. According to our own study, regular use for 8 weeks has been shown to lower stress by up to 20.6%.

Does wellness content support productivity and focus?

Definitely. By combining relaxation practices with Skill-Building content such as focus exercises, time management, and leadership training, employees can boost both their mental clarity and overall performance, supported by a Rich Library of targeted programs.

Which platforms support the content?

Our programs are on-demand and accessible on mobile, desktop and smartwatches, making it easy for employees to engage whenever and wherever it’s most practical for them.

In which languages is content available?

Our library is available in more than 15 languages and expands upon request, making it ideal for a truly global workforce.

How can I evaluate the content before committing?

We offer a guided demo so you can explore our platform and see how personalized mental wellbeing programs work in practice. This helps you experience the value before making a decision.

What kind of reporting and analytics are available?

Our HR dashboards provide in-depth reporting on usage, engagement, and impact—helping you turn insights into actionable steps for your wellbeing strategy. Plus, our Customer Success team is always here to support you.