Meditopia Online Trainings

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We cover a wide range of topics

Leadership

Efficient Leadership in Remote Work

Providing Constructive Feedback

Conflict Management

and much more...

Well-being

Cultivating Gratitude

Being Present in Your Work & Life

Mindful Living

and much more...

Soft Skills & Performance

Managing Procrastination

Mindful Listening

The Art of Focusing

and much more...

Culture & Inclusion

Fundamentals of Inclusive Language

Fostering Diversity & Inclusion

Encouraging an Open Communication

and much more...

Sample Course Outlines from Our Trainings

Mindfulness of the Body: The Power of Relaxation

We experience stress, anxiety , fear, anger and all kinds of emotions from time to time. Learning to relax your body helps calm your body’s response to stress. Feeling and relaxing your body makes difference in physical, emotional and mental wellbeing.

In this training:

10-15 minutes mindfulness of the body meditation

Arriving in the present moment by feeling your body

Emotions manifest in the body

Controlling the nervous system by becoming mindful of the body

Different methods to relax

Stress, Wellbeing and Work-Life Balance

The topic of this training will be focus on work-life balance as well as stress and anxiety management at work. It will help you to find a deeper meaning in everything you do.

In this training:

You’ll understand what emotions come with a tough work life balance and how poor balance affects your mental health.

You will discover what stress and anxiety are and the differences between them.

We’ll examine general workplace stressors and problems which affect your work.

You will discover some steps to create a work life balance.

You will learn how to manage your emotions in a better way in the long run.

Instructors from Meditopia’s International Expert Community Hand-picked for your company

More than 50 expert speakers in 12 languages will guide you through dozens of subjects from Leadership to Well-being; Skills & Performance to Culture & Inclusivity. Our team of experts includes:

10-15 minutes mindfulness of the body meditation

Arriving in the present moment by feeling your body

Emotions manifest in the body

Controlling the nervous system by becoming mindful of the body

Different methods to relax

Companies get results with Meditopia.

100+

Companies

40+M

Trusted by 40M+ users

4.9

Rated 4.9/5 from over 850k reviews

“The personalization of the experience is important. Everyone is their own person, and I think society and companies and products are trending towards a way where we understand that, where you can’t have ‘one-size-fits-all’ for the future. And I think Meditopia has done that wonderfully.”

Oscar Haussman

Head of Partnerships at YuLife

“Our first aim was to provide a benefit to our customers that will support their mental health, especially during the hard conditions of pandemic. Our decision to collaborate with Meditopia lies in the fact that they're market leaders in the mental health sector in Turkey with both high ratings and user reviews. With positive feedback and a solid NPS score from our members alongside the smooth communication we've built with the Meditopia team, we're excited to expand the scope of our collaboration in 2022.”

Data & results-driven online workshops for an outstanding learning experience

We cover a wide range of topics

Topics from a Previous Training Program

Companies get results with Meditopia.