1:1 Expert Sessions to Boost Employee Wellbeing Across Mind, Body, and More

How 1:1 Expert Sessions Support Your Team

Employees gain immediate access to a network of licensed experts (from mental health professionals to financial advisors, nutritionists, and personal trainers) in their native language and no waiting list. With personalized guidance and preventive support, they build healthier habits, reduce stress, and feel better every day, enabling them to perform at their best.

step 1

Self-Assessment

Complete a quick health assessment to understand your needs.

step 2

Match with your expert

Get paired with the right expert based on your goals. All sessions are fully encrypted.

step 3

Schedule Your Session

Choose a time that works for you and book your first 1:1 session.

step 4

Download the app

Access preventive self-guided content anytime and stay connected with your personalized expert.

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Frequent Questions:

What types of content are included?

Our personalized mental wellbeing programs cover meditation, sleep, physical health, nutrition, learning courses and more. Includes wellbeing resources for employees and leaders to meet both personal and professional needs.

How extensive is your mindfulness content library?

We offer a rich on-demand library with diverse topics for every need. From chronic health programs to sleep, women’s health, parenting, children’s wellbeing, soft skill courses, and nutrition—employees and their loved ones can easily find relevant, high-quality content via both mobile and desktop.

Are there live sessions or workshops available?

Yes. In addition to on-demand content, we host live sessions and workshops led by experts, giving employees the chance to engage, learn, and ask questions in real time.

Can employees track their mood or emotions via the app?

Absolutely. Our mood tracking tool allows employees to record emotional patterns over time and reflect on their wellbeing journey, making progress visible and actionable.

Is there evidence that the content reduces stress?

Yes. All our programs are science-backed, developed with mental health experts, and proven to help reduce stress levels. According to our own study, regular use for 8 weeks has been shown to lower stress by up to 20.6%.

Does wellness content support productivity and focus?

Definitely. By combining relaxation practices with Skill-Building content such as focus exercises, time management, and leadership training, employees can boost both their mental clarity and overall performance, supported by a Rich Library of targeted programs.

Which platforms support the content?

Our programs are on-demand and accessible on mobile, desktop and smartwatches, making it easy for employees to engage whenever and wherever it’s most practical for them.

In which languages is content available?

Our library is available in more than 15 languages and expands upon request, making it ideal for a truly global workforce.

How can I evaluate the content before committing?

We offer a guided demo so you can explore our platform and see how personalized mental wellbeing programs work in practice. This helps you experience the value before making a decision.

What kind of reporting and analytics are available?

Our HR dashboards provide in-depth reporting on usage, engagement, and impact—helping you turn insights into actionable steps for your wellbeing strategy. Plus, our Customer Success team is always here to support you.