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By practicing meditation, you'll not only better understand your feelings and thoughts, but also be able to explore your own identity and what's happening around you. Thus, you become more self-aware, leading a more conscious life.Once you become more aware of yourself and your environment, you discover your supportive resources, sleep better, enjoy life more, handle challenging situations with a calm, and find balance in your relationships. It also becomes easier for to manage emotions such as stress and anxiety. If you'd like to learn more, you can check out our articles on Meditopia's blog: https://blog.meditopia.com/en/
