In a workplace setting, gaslighting can erode trust, reduce productivity, and negatively impact employee mental health. Read our blog to discover why spotting and acting against gaslighting in the workplace is essential for creating an environment where employees feel supported and validated.

What is the Definition of Gaslighting?

Gaslighting is a form of manipulation in which one person makes another doubt their own perceptions, memories, or beliefs. The term originated from the 1944 film Gaslight, where a husband manipulated his wife into thinking she was losing her mind.

In a workplace context, gaslighting can involve:

  • Undermining someone’s confidence
  • Denying past interactions
  • Subtly discrediting their work to make them question their own abilities
77% of employees manifest experiencing gaslighting at work before

Why is Understanding Gaslighting Important for HR, Business Owners, and Team Leaders?

Gaslighting can create a hostile work environment, affecting productivity, employee morale, and overall well-being. For HR professionals, business owners, and team leaders, recognizing and addressing gaslighting in the workplace is critical. Here’s why:

  • Promotes Psychological Safety: Recognizing gaslighting helps HR and leaders protect employees from manipulative behaviors, creating a safe environment where individuals feel respected and validated.
  • Improves Employee Engagement: When employees feel that their perceptions are valued, engagement and productivity increase. By addressing gaslighting, leaders can help boost morale and commitment.
  • Ensures Fair Treatment: Awareness of gaslighting encourages fair treatment and accountability, ensuring that no one is subjected to manipulative behaviors.
  • Enhances Team Dynamics: Gaslighting can damage team cohesion and trust. By understanding and addressing it, leaders can improve team relationships and foster a collaborative and inclusive workplace culture.
  • Supports Conflict Resolution: Recognizing gaslighting at work also allows HR and team leaders to resolve conflicts with a fair, open-minded approach, ensuring that everyone’s perspective is heard.

Types of Gaslighting

There are different types of gaslighting that can occur in the workplace, each with specific characteristics and implications. Here are some common types:

  1. Denial of Events or Conversations: This occurs when someone outright denies conversations or agreements, causing the other person to question their memory and perception.
  2. Withholding Information: Gaslighters may intentionally withhold information or act as though they “forgot” to share critical details. This manipulation leaves employees confused and undermines their ability to perform effectively, it also affects the performance of employees with paranoia.
  3. Undermining Work and Abilities: This type involves subtle or overt comments that discredit someone’s work, causing them to doubt their competence. For example, feedback like, “Are you sure you’re up to this task?” can be used to erode confidence.
  4. Blaming and Projecting: Gaslighters may shift blame onto others, avoiding accountability and making the targeted person feel at fault. This manipulative tactic can lead to guilt and self-doubt.
  5. Invalidation of Emotions: When someone’s feelings are dismissed or minimized—“You’re overreacting” or “You’re being too sensitive”—it can create emotional confusion, making the person question their responses.

Recognizing these types of gaslighting at work helps employees and leaders identify toxic patterns and promote a respectful and transparent work environment.

How Does Gaslighting Influence Workplace Productivity?

As you can guess, chronic exposition to gaslighting in the workplace has a detrimental impact on productivity, as it creates a culture of mistrust and fear. Here’s how gaslighting can affect performance:

  • Reduces Focus and Efficiency: Constantly questioning one’s own reality takes a toll on mental focus. Employees subjected to gaslighting often feel insecure, which can distract from their tasks and reduce their efficiency.
  • Undermines Confidence: When employees are made to doubt their abilities, they’re less likely to take initiative or contribute ideas. This stifles creativity and innovation, negatively impacting the team’s overall performance.
  • Increases Absenteeism and Turnover: Gaslighting creates stress, which can lead to burnout, absenteeism, and ultimately, higher turnover rates. Employees who don’t feel safe at work are more likely to leave, leading to increased hiring and training costs.

Essentially, by understanding what is gaslighting in terms of productivity, leaders can take proactive steps to foster a positive, inclusive work environment that values open communication and support.

What Are Some Real-World Examples of Gaslighting in the Workplace?

Now that you are familiar with the gaslighting definition, it’s time to understand that it can appear in many forms, from subtle interactions to more overt manipulative tactics. Here are some examples of gaslighting that may occur in workplace scenarios:

  1. Overlooking or Ignoring Input: A manager may routinely ignore an employee’s ideas, later claiming they never offered suggestions. This subtle form of gaslighting undermines the employee’s confidence.
  2. Misattributing Success: A team member may claim credit for someone else’s work or contributions, denying the original employee’s input and making them question their worth.
  3. Downplaying Concerns: When an employee raises an issue, a supervisor may respond with, “You’re overthinking it,” causing the employee to question the validity of their concerns.
  4. Rewriting Past Agreements: A manager may agree to a course of action but later deny the agreement, implying that the employee misunderstood. This creates confusion and erodes trust in leadership.
  5. Gaslighting as “Feedback”: Phrasing criticisms in a way that implies an employee is not capable—“I’m surprised you didn’t know that”—can manipulate the person into feeling inadequate.
meditopia can be helpful in supporting employees and organizations against gaslighting at work

How Can Gaslighting Impact Employee Mental Health?

The psychological effects of gaslighting are significant, often leading to anxiety, self-doubt, and reduced job satisfaction. Let’s check how gaslighting impacts employee mental health, supported by psychological theories.

Constantly doubting oneself due to gaslighting can create chronic stress and anxiety, impacting both mental and physical health. Cognitive Dissonance Theory explains this as the discomfort experienced when a person’s perception is repeatedly challenged, creating mental strain.

Moreover, the Self-Perception Theory suggests that people form beliefs about themselves based on how others treat them. If an employee is consistently gaslit, they may internalize these doubts, which leads to low self-worth and decreased engagement.

Finally, the Social Comparison Theory explains how individuals compare themselves to others in their work environment. Gaslighting can create a sense of isolation and loneliness, as employees feel misunderstood and may withdraw from social interactions, further affecting morale and productivity.

FAQs: Gaslighting in the Workplace

How does an EAP help with gaslighting?

An Employee Assistance Program (EAP) offers confidential counseling and support services to help employees process and recover from gaslighting. EAPs provide a safe space to discuss experiences and offer resources for building resilience, improving employee mental health and confidence.

How should gaslighting be managed at work?

Gaslighting in the workplace should be addressed through open communication, clear accountability, and swift intervention. Managers and HR should maintain an environment where employees feel safe reporting concerns and grievances, and all cases of manipulation should be investigated thoroughly.

How can gaslighting be prevented or addressed?

Preventing gaslighting involves creating a work environment of transparency and respect. Implementing anti-gaslighting policies, encouraging open feedback, and promoting a culture of validation and support are effective ways to prevent manipulative behaviors.

How can training address issues related to gaslighting?

Training can educate employees and leaders on what is gaslighting and its harmful effects. Sensitivity training, sessions on communication, empathy, and recognizing manipulative tactics help prevent gaslighting at work and equip staff to support those affected.

How can companies create policies around gaslighting?

Companies can establish policies defining gaslighting, outlining clear reporting and investigation procedures. Anti-gaslighting policies reinforce a zero-tolerance stance and encourage a supportive workplace where manipulative behaviors are promptly addressed.

What role does gaslighting play in workplace morale and mental health?

Gaslighting significantly impacts workplace morale and employee mental health by creating a culture of mistrust, stress, and self-doubt. Employees who feel manipulated are less engaged and more prone to anxiety, reducing performance and overall productivity.