Complete your mental health assessment
Download the app, get your personalized mindfulness program
Connect and talk with your mental health coach
Chat with your coach about relationships work loss breakups motivation stress anxiety love sadness
Access to your coach anytime through text/video/audio to:
Improve your relationships
Learn to manage emotions like stress, anxiety, and sadness
Receive daily guidance to help you through emotional and mental health challenges
Talk with someone who understands you without judgment
Daily meditations and articles to listen to or read
Make meditation a habit. Receive daily content to support your journey and see small improvements every day. Can’t meditate? No worries, just listen or read.
Sleep meditations and nature sounds to relax
Improve your quality of sleep by adding exclusive content to your program. Fall soundly asleep in 5 minutes.
Prepared by ACT and mindfulness experts
Created by top experts and therapists in their field for your specific needs.
Meditopia's Coaching program has shown a significant positive impact on stress, anxiety, and quality of sleep.
Decrease in stress
Improvement in sleep
*Data is based on survey results of the participants before and after Meditopia's Coaching program