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How wonderful it is that you're inviting meditation into your life! We know that you may have some questions before you start meditating. With that in mind, we've prepared a program in which we've answered the most important questions about meditation called "Before you start," containing some short and simple answers for you.After listening to these helpful explanations, you can move onto "First Steps” and then the “Foundations 1 & "Foundations 2” meditation series. In these series, you'll learn the fundamental practices in mindfulness, body, and breath awareness.To explore all of the topics you're curious about with regard to meditation, you can visit our blog: https://blog.meditopia.com/en/
