By practicing meditation, you'll not only better understand your feelings and thoughts, but also be able to explore your own identity and what's happening around you. Thus, you become more self-aware, leading a more conscious life.

Once you become more aware of yourself and your environment, you discover your supportive resources, sleep better, enjoy life more, handle challenging situations with a calm, and find balance in your relationships. It also becomes easier for to manage emotions such as stress and anxiety. If you'd like to learn more, you can check out our articles on Meditopia's blog: https://blog.meditopia.com/en/

How wonderful it is that you're inviting meditation into your life! We know that you may have some questions before you start meditating. With that in mind, we've prepared a program in which we've answered the most important questions about meditation called "Before you start," containing some short and simple answers for you. After listening to these helpful explanations, you can move onto "First Steps” and then the “Foundations 1 & "Foundations 2” meditation series. In these series, you'll learn the fundamental practices in mindfulness, body, and breath awareness.

To explore all of the topics you're curious about with regard to meditation, you can visit our blog: https://blog.meditopia.com/en/

Meditopia is available in offline mode so you can maintain your awareness anytime, anywhere! Offline mode is only available with Premium Membership. With this feature, you can download the series of your choice and listen to it even when you are offline. If you want to download all of the meditations in a series, you can click the download button on the top right button of the series page. If you want to download a singular meditation, you can click the download button at the bottom of the meditation page. Downloaded programs are stored under "Favorites," which you can access by clicking the heart in the top right corner on your home page. When you click on "Go offline", your downloaded meditations will appear and you can enjoy them whenever and wherever you want.